Progressing sets

HypertrophyCoach Joe Bennett Forums Training Progressing sets

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  • #60904
    Jason Gargalianos
    Participant

    The programme says 3 sets of 6-8 with 1rir. I am doing the first set with 6 reps and 1 rir. Isn’t the second set going to be with less weight if I still need to hit 6 reps and 1 rir? Or do i need to start on the higher end (8 reps) and then keep the same weight and mutually let my fatigue lead me to the 6 reps as the sets go forward?

    #61014
    BryceBahm
    Participant
    #61135
    Joe
    Keymaster
    #61249
    Jason Gargalianos
    Participant

    Thank you very much both. I appreciate it.

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