Progressing volume?

HypertrophyCoach Joe Bennett Forums Training Progressing volume?

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  • #216780
    Jordan Vickery
    Participant

    In the programmes should we be looking to constantly progress volume between weeks?

    Eg. If Week 4 the programming is 3×8 and to keep maths simple let’s say the weight is 100kg. That’s a total volume of 2400kg.

    And then in week 5 the programming changes to 1×5-8, 1×8-12 and this time we manage to hit 6×120, 10×100, which is a total volume of 1720kg

    Is this ok that although we’re increasing the weight, we’re not processing the volume?

    #217292
    Jordan Vickery
    Participant

    Last sentence should say “progressing the volume”

    #217439
    Marco
    Participant

    I believe that Joe manages volume by increasing the variables of weight and reps, instead of sets

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