Progression

January 2023 home › Forums › Training › Progression

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  • November 28, 2021 at 2:00 am #180713
    Manuel Centeno
    Participant

    Does the weight increase automatically every workout or do I adjust that manually? This is my first week. Thanks in advance.

    November 28, 2021 at 10:37 am #180853
    BryceBahm
    Participant
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