Progression

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #197180
    Manuel
    Participant

    Hey Joe/Bryce I have a question in regards to progressive overload. I have been struggling with the same weight on DB presses for a few months. These past 2 weeks I was finally able to break through and add 2 more reps on my top set. My last rep was really hard (obviously) but my form was on point. Maybe a 8.5/9 out of 10. Next workout would you recommend upping the weight or keep it the same for 1-2 workouts and make sure I can hit those 8 reps again?

    #197242
    BryceBahm
    Participant
    #197828
    Manuel
    Participant

    I see what you mean! Thanks a lot 💪🏻

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.