Progression in lifts

HypertrophyCoach Joe Bennett Forums Anything Else Progression in lifts

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    Shaun Mcloughlin

    Hi guys, im not really seeing progression in my top set lifts. Especially on pressing movemebts. No progress in 3 weeks (shoulders are terrible in terms of progress). Very demoralizing. I do see some improvements in the back off sets, maybe im just better suited to higher rep training.

    Body weight is going up (roughly 2lbs per month) so in a surplus.
    Take 5g creatine daily.
    Protein is at 1g per lb of bodyweight.
    Sleep – 6/7 hours per night (2 yr old prevents more haha)
    Just feeling low with it, or am i just being impatient??

    Thanks joe/bryce

    Love this app fellas, hope you can advise on some hints/tips

    Peace, Love, Empathy
    Shaun xx

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