Progression on main lifts during Ben Pollack programme

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  • November 2, 2021 at 4:22 pm #161509
    Lewis Bridger
    Participant

    I notice all lifts are done of my tested 1RM before I started the programme should I try and add weight if I have RIR or stick with the same weight on the main lifts throughout the 12 weeks then re-test thanks in advance.

    November 4, 2021 at 8:25 am #162910
    Joe
    Keymaster
    November 4, 2021 at 8:25 am #162912
    Joe
    Keymaster

    G

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    November 5, 2021 at 4:02 pm #164068
    Diego C.
    Participant

    Not sure if it was only me but those 3 videos weren’t showing up a few weeks ago. Anyways glad they’re back up since I started this program this week.

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