Progression plan

HypertrophyCoach Joe Bennett Forums Training Progression plan

  • This topic has 2 replies, 3 voices, and was last updated 9 months ago by Joe.
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  • #112047
    Josh Landers
    Participant

    When bumping up weight week after week, which in more beneficial? Taking a moderate increase that you are confident you can reach the prescribed reps, or would you take a more aggressive bump and possible fall short of the prescribed reps?

    #112101
    BryceBahm
    Participant
    #112272
    Joe
    Keymaster
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