Progressive overload

HypertrophyCoach Joe Bennett Forums Training Progressive overload

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  • #26808
    Alejandro Manan
    Participant

    On the new programs how should we be progressing through the sets?

    3 sets 6-8 reps – are we moving up weight once we hit 8 reps for a weight on all 3 sets?

    #26866
    BryceBahm
    Participant
    #26894
    Alejandro Manan
    Participant

    Appreciate the answer Bryce, makes sense.

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