Progressive overload

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  • January 28, 2021 at 11:05 am #26808
    Alejandro Manan
    Participant

    On the new programs how should we be progressing through the sets?

    3 sets 6-8 reps – are we moving up weight once we hit 8 reps for a weight on all 3 sets?

    January 28, 2021 at 1:42 pm #26866
    BryceBahm
    Participant
    January 28, 2021 at 2:22 pm #26894
    Alejandro Manan
    Participant

    Appreciate the answer Bryce, makes sense.

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