progressive overload by adding sets week over week – thoughts?

HypertrophyCoach Joe Bennett Forums Training progressive overload by adding sets week over week – thoughts?

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  • #162722
    Alex Kravetz
    Participant

    Hi all,
    I’m currently running the Terrence Olympia Prep 2021 program and loving it.  I noticed the volume seems to basically plateau at week 5 or 6.  Has anyone modified this by progressively adding a couple sets per body part per a week?  If so, were you happy with the results?  I’m not an advanced bodybuilder (4 year training-age), so still feel like I can probably gain a fair bit by adding sets week over week without compromising my recovery.  Would love to hear others thoughts though.  Thanks!

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    • This topic was modified 6 months, 2 weeks ago by Alex Kravetz.
    #162787
    Marco
    Participant

    The way that the coaches manage volume is different, theoretically volume is set*reps*weight (the order might be different), the way that they manage to increase volume is by increasing the weight in the ‘equation’ usually. But I let them answer you better

    #163320
    Joe
    Keymaster
    #163428
    Alex Kravetz
    Participant

    Joe – thank you for the feedback! Much appreciated.

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