I’m currently running the Terrence Olympia Prep 2021 program and loving it. I noticed the volume seems to basically plateau at week 5 or 6. Has anyone modified this by progressively adding a couple sets per body part per a week? If so, were you happy with the results? I’m not an advanced bodybuilder (4 year training-age), so still feel like I can probably gain a fair bit by adding sets week over week without compromising my recovery. Would love to hear others thoughts though. Thanks!
This topic was modified 6 months, 2 weeks ago by Alex Kravetz.
The way that the coaches manage volume is different, theoretically volume is set*reps*weight (the order might be different), the way that they manage to increase volume is by increasing the weight in the ‘equation’ usually. But I let them answer you better