pronation and supination (pull ups)

HypertrophyCoach Joe Bennett Forums Training pronation and supination (pull ups)

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  • #191406
    ofir mesika
    Participant

    Hi Joe and Bryce!

    There is any difference at the biceps when i do pronation or supination pull ups?
    i mean not the muscle activation but ** lenght tension relationship.**

    Hope my question is clear.. thanks!

    #191803
    Joe
    Keymaster
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