Proper bench angle questions

HypertrophyCoach Joe Bennett Forums Training Proper bench angle questions

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    Chris Smith

    Please forgive my multiple questions. But I am trying to avoid sending you multiple questions back to back. Just finished Push, Pull, Lower and going to start Armageddon. Questions:
    1. Is that a good routine to jump too or would you recommend something else. Arms are a weak point for me thus the change
    2. Low incline DB press-is 30 degrees the proper angle or something lower/higher?
    3. High incline smith press-is 45 degrees the proper angle or go up to 60 degrees. My bench changes in 15 degree increments.
    4. Incline cable curls-what degree angle do you recommend?
    Appreciate your help.

    Chris Smith

    Excellent. Thanks for the quick reply

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