Protein and carb sources

HypertrophyCoach Joe Bennett Forums Nutrition Protein and carb sources

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  • #380681
    Ahmad Najwan
    Participant

    Hello coach
    How important is it to incorporate more than one protein/carb source in the diet, because personally for me I only incorporate chicken breasts and eggs or egg whites because its cheaper.. I mean is there a big difference between different animal based protein sources? Specially when prepping for a contest

    Thank you

    #381237
    Andrew Fancher
    Participant

    Short answer, no. Eat what your body can handle, you can afford, and what will keep you nailing your prep diet.

    Good luck in your prep and contest, if you think about it upload some pics of your contest!

    #381866
    BryceBahm
    Participant
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