Protein and carb sources

[Ahmad Najwan]

Hello coach
How important is it to incorporate more than one protein/carb source in the diet, because personally for me I only incorporate chicken breasts and eggs or egg whites because its cheaper.. I mean is there a big difference between different animal based protein sources? Specially when prepping for a contest

Thank you

[Andrew Fancher]

Short answer, no. Eat what your body can handle, you can afford, and what will keep you nailing your prep diet.

Good luck in your prep and contest, if you think about it upload some pics of your contest!

[BryceBahm]

[Author]

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