Protein before training

HypertrophyCoach Joe Bennett Forums Nutrition Protein before training

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  • #142747
    Ryan Hand
    Participant

    Hi both

    I find I am overeating protein at the expense of carbs…

    I train at 6am and pre workout meal consists of protein pancakes made from oats and whey about 30g protein and 30g carbs.

    Is protein essential pre workout or can I get away with lowering in pre workout meal as long as post I have ample plus EAA intra?

    Ryan

    #142903
    BryceBahm
    Participant
    #143051
    Ryan Hand
    Participant

    As ever, thank you sir.

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