Protein grams for optimal building

[Tom]

Hi guys,

Just wondered what were your thoughts on specific grams per protein per body weight in KG as there is abundant amounts of information about and either or neither is 100% correct. So as professionals what would your go to amount be per gram per BW in KG? And also fats.

I’m currently going by 2.5g per BW in KG.

As for off-season nutrition how often would you spend in a surplus before actually dialling things back and would you leave protein/fats the same whilst pulling back on carbs and keep carbs around training?

Thank you in advance 👍🏽

[BryceBahm]

[Tom]

BryceBahm wrote:

Thank you Bryce 👍🏽

[Author]

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