Protein grams for optimal building

HypertrophyCoach Joe Bennett Forums Nutrition Protein grams for optimal building

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  • #388130
    Tom
    Participant

    Hi guys,

    Just wondered what were your thoughts on specific grams per protein per body weight in KG as there is abundant amounts of information about and either or neither is 100% correct. So as professionals what would your go to amount be per gram per BW in KG? And also fats.

    Iā€™m currently going by 2.5g per BW in KG.

    As for off-season nutrition how often would you spend in a surplus before actually dialling things back and would you leave protein/fats the same whilst pulling back on carbs and keep carbs around training?

    Thank you in advance šŸ‘šŸ½

    #389575
    BryceBahm
    Participant
    #390691
    Tom
    Participant

    Thank you Bryce šŸ‘šŸ½

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