Protein intake

HypertrophyCoach Joe Bennett Forums Nutrition Protein intake

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  • #122094
    Anonymous
    Inactive

    To put on some muscle u need approximately that 1g per lbs of protein.
    should I get it all from complete protein sources (animal sources) or even the protein that we get from oats – nuts – whole grains… counts

    #122576
    BryceBahm
    Participant
    #122600
    Anonymous
    Inactive

    Thank you very much

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