Protein intake per meal

Sale – HypertrophyCoach Joe Bennett Forums Nutrition Protein intake per meal

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  • #223269
    Linus Louhiluoto
    Participant

    Hi! Im curious abut the big debate about If you can consume over 30g of protein in one meal.

    #223691
    Joe
    Keymaster
    #223947
    Linus Louhiluoto
    Participant

    Thanks for clearing this up! Had a friend go to a nutritionist who had claimed this 30g rule. 😐

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