Protein intake suggestion for large people

HypertrophyCoach Joe Bennett Forums Nutrition Protein intake suggestion for large people

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  • #179425
    Sam Abraham
    Participant

    Hi Joe! How do you recommend a larger individual to calculate an appropriate protein intake? Should they use lbm or bw? And is there a rough formula to calculate it? 1g/1lb bw seems to be the common advice, but I’ve heard something in the range of 1.2 x 1lb lbm is better.

    Here is an example stats of the individual.

    E.G. 225lb male, 5’10 and > 30% bf

    #179530
    BryceBahm
    Participant
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