Protein intake w/ Fat loss

Sale – HypertrophyCoach Joe Bennett Forums Nutrition Protein intake w/ Fat loss

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  • #225849
    Jason Davis
    Participant

    As one decreases in body weight to lean out should the protein intake decrease as well?

    #226292
    Jacob beebe
    Participant

    No. Always aim for at least 0.8 – 1 grams of protein per lb of body weight. In a fat loss diet your carbohydrates and fats are the two you want to adjust. Keeping protein the same start to finish of the diet helps maintain muscle mass.

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