Protein intake while prep

HypertrophyCoach Joe Bennett › Forums › Nutrition › Protein intake while prep

Viewing 1 post (of 1 total)
  • Author
    Posts
  • November 29, 2020 at 9:42 am #23865
    Jose
    Participant

    Hi Joe,

    I have seen that you do 0.8 – 1.2g of protein per lbs.

    I have seen alot bodybuilders in comp prep eating more then twice of that per lbs usually they eat 40% of their calories from protein.

    Is there any advantage doing that way?

    Do you keep more muscle mass while preping?

     

    Thanks in advance .

     

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.