Protein intake while prep

HypertrophyCoach Joe Bennett Forums Nutrition Protein intake while prep

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    Jose
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    Hi Joe,

    I have seen that you do 0.8 – 1.2g of protein per lbs.

    I have seen alot bodybuilders in comp prep eating more then twice of that per lbs usually they eat 40% of their calories from protein.

    Is there any advantage doing that way?

    Do you keep more muscle mass while preping?

     

    Thanks in advance .

     

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