Coach, I read that your body can only absorb 40 grams of protein per hour. If this is true, how do people whom only eat three meals a day or even 4, get all their protein in if they are using the formulas you provided for calculating macros?
Coach, I read that your body can only absorb 40 grams of protein per hour. If this is true, how do people whom only eat three meals a day or even 4, get all their protein in if they are using the formulas you provided for calculating macros?
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