Protein source

HypertrophyCoach Joe Bennett Forums Nutrition Protein source

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  • #21599
    Char Lai
    Participant

    Assuming I need 200g protein a day, does it matters a lot if I eat
    1. 200g protein from meat
    2. 100g protein from meat+ 100g protein from whey protein?
    I know real food have more micronutrients, but does it makes a huge difference?

    #21627
    Joe
    Keymaster

    Assuming I need 200g protein a day, does it matters a lot if I eat
    1. 200g protein from meat
    2. 100g protein from meat+ 100g protein from whey protein?
    I know real food have more micronutrients, but does it makes a huge difference?

Viewing 2 posts - 1 through 2 (of 2 total)
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