Protein source

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  • July 16, 2020 at 10:13 pm #21599
    Char Lai
    Participant

    Assuming I need 200g protein a day, does it matters a lot if I eat
    1. 200g protein from meat
    2. 100g protein from meat+ 100g protein from whey protein?
    I know real food have more micronutrients, but does it makes a huge difference?

    July 18, 2020 at 1:46 pm #21627
    Joe
    Keymaster

    Assuming I need 200g protein a day, does it matters a lot if I eat
    1. 200g protein from meat
    2. 100g protein from meat+ 100g protein from whey protein?
    I know real food have more micronutrients, but does it makes a huge difference?

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