Protein

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #314226
    Josh Coope
    Participant

    Hey guys when tracking protein do you include the trace protein you find in carbs into your total daily goal , for example I’m 190 lbs so my goal is 190gs , do I aim for 190 from protein sources or do I am for the full daily amount from everything I eat being 190 thanks

    #315108
    Adrian Costa
    Participant

    Full daily amount

    #316493
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.