Prowler and spud carpet sled

HypertrophyCoach Joe Bennett › Forums › Training › Prowler and spud carpet sled

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  • February 20, 2021 at 9:32 am #35745
    Mark Barnum
    Participant

    Would the effects be similar using the carpet sled after leg work (pushing and backwards walking) to the prowler?Non eccentric,metabolic work and all the good stuff prowling does

    February 21, 2021 at 2:44 pm #36045
    BryceBahm
    Participant
    February 21, 2021 at 3:16 pm #36072
    Mark Barnum
    Participant

    Thank you,Bryce

    February 22, 2021 at 5:40 pm #36462
    BryceBahm
    Participant
    Mark Barnum wrote:

    Thank you,Bryce

    You got it

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