Prowler and spud carpet sled

HypertrophyCoach Joe Bennett Forums Training Prowler and spud carpet sled

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  • #35745
    Mark Barnum
    Participant

    Would the effects be similar using the carpet sled after leg work (pushing and backwards walking) to the prowler?Non eccentric,metabolic work and all the good stuff prowling does

    #36045
    BryceBahm
    Participant
    #36072
    Mark Barnum
    Participant

    Thank you,Bryce

    #36462
    BryceBahm
    Participant

    Thank you,Bryce

    You got it

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