Prowler form

January 2023 home › Forums › Training › Prowler form

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  • July 28, 2021 at 12:35 pm #100183
    Jonathan Blanton
    Participant

    At the end of the lower day on Terence’s program should your form with prowlers be slow and controlled or explosive?

    July 28, 2021 at 3:24 pm #100269
    BryceBahm
    Participant
    July 28, 2021 at 8:15 pm #100438
    Jonathan Blanton
    Participant

    That helped a lot, thanks!

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