Prowler Substitute

HypertrophyCoach Joe Bennett Forums Training Prowler Substitute

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  • #16056
    Stavros Karaiskos
    Participant

    Hey guys,

    I nearly always like to finish legs with some sort of lunges and know you swap between them and a prowler a lot. Can the stair master be a substitute for a prowler or is it not enough resistance?

    Thanks

    #16083
    Antonie Bartels
    Participant

    Deadmill sprints/walks might be a better option! But a lot of gyms might not let you do them because they may cause damage to the threadmill. Deadmill just means the power is off and you’re simply moving the band by pushing with your legs, like a prowler.

    #16108
    Joe
    Keymaster

    Hey guys,

    I nearly always like to finish legs with some sort of lunges and know you swap between them and a prowler a lot. Can the stair master be a substitute for a prowler or is it not enough resistance?

    Thanks

    Generally not enough resistance. Next best in the gym option I’d say would be a spin bike. (Deadmills are great too, just can’t adjust resistance)

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