PRs on powerbuilding

HypertrophyCoach Joe Bennett Forums Training PRs on powerbuilding

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  • #215300
    George
    Participant

    Hello Bryce and Joe. I don’t know my PRs on squat, bench press, DL. And i want to start the powerbuild program. So I must hit those PRs to know where to start with the %. My question is: Should I do those 3 on the same day and start the program with the % next day or, do the PR on squat, for example, and then do the rest of the routine?
    Thank you 🙏🏼

    #215400
    BryceBahm
    Participant
    #215888
    Joe
    Keymaster

    Be sure to watch Ben’s videos in the guidance section as well

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