Just curious on what you would program for men / woman if you saw them 2x a week. Let’s say they had a busy schedule and were doing there own cardio outside the gym.
I imagine just ensuring meat and potatoes are tracked and progressed. But what kind of structure would you opt for?
Just curious on what you would program for men / woman if you saw them 2x a week. Let’s say they had a busy schedule and were doing there own cardio outside the gym.
I imagine just ensuring meat and potatoes are tracked and progressed. But what kind of structure would you opt for?
I.e front of body/ back of body
Upper/ lower
Or 2x full body
Assuming the goal is “generally fitness” or weight loss, definitely total body both sessions.
Yeah I guess if you are hitting all the big movements and progressing them it’s all good! But also if you do variations like hack one day and leg press another you develop a greater number of movements.. stop potential boredom and add a slightly different stimulus to the target muscle.
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