Hey! This question is an extension of my previous one. What would do programming wise for a hard gainer who can only train 3 x a week?
My initial thinking is Push pull legs. But just wanted your take.
Anything from push, pull, lower to total body. From there, you just need to do what coaches are best at, see what works best. So go with what the client enjoys/adheres to best first. And secondly, see which they back the best progress on. Any option is a good place to start, then adjust from there.