HypertrophyCoach Joe Bennett › Forums › Training › Pull day feedback
My Pull day consists of the below – I’m debating removing Lat Pull downs and swapping them for some form of rear delt work .
I suppose what I’m asking is do I need Chest supported DB Rows and Lat pull downs as they are both upper back.
Any feedback would be great.
Single Arms cable pull downs(Lats)
Chest supported DB Rows
Lat pull down