Pull day feedback

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  • February 12, 2022 at 1:25 pm #256280
    James Baker
    Participant

    Hi Gentlemen.

    My Pull day consists of the below – I’m debating removing Lat Pull downs and swapping them for some form of rear delt work .

    I suppose what I’m asking is do I need Chest supported DB Rows and Lat pull downs as they are both upper back.

    Any feedback would be great.

    SLDL
    Single Arms cable pull downs(Lats)
    Chest supported DB Rows
    Lat pull down
    Preacher Curls

    Thanks

    February 12, 2022 at 9:04 pm #256630
    BryceBahm
    Participant
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