Pull day first

January 2023 home › Forums › Training › Pull day first

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  • June 30, 2021 at 6:13 am #86040
    Tamam Almuhajer
    Participant

    Hi

    First off, huge fan. Thanks for the amazing work and follow up in advance.

    I’m probably going to get roasted for this, but on the Push / Pull / Legs splits, are the push and pull days interchangeable? Am I going to mess the program up by training Pull, then Push? The reasons behind my question:

    1. With RDL on pull day, I need that extra day to recover my hammies before leg day. Even with lower volumes my hamstrings get serious DOMS
    2. When I train chest before back, the soreness in my chest impedes my back squeeze the next day

    Again, appreciate the feedback.

    – Tamam

    June 30, 2021 at 1:46 pm #86233
    RealRealest
    Participant

    Yes this is how i do it aswell :p

    June 30, 2021 at 2:34 pm #86257
    BryceBahm
    Participant
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