Pull day first

January 2023 home Forums Training Pull day first

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  • #86040
    Tamam Almuhajer


    First off, huge fan. Thanks for the amazing work and follow up in advance.

    I’m probably going to get roasted for this, but on the Push / Pull / Legs splits, are the push and pull days interchangeable? Am I going to mess the program up by training Pull, then Push? The reasons behind my question:

    1. With RDL on pull day, I need that extra day to recover my hammies before leg day. Even with lower volumes my hamstrings get serious DOMS
    2. When I train chest before back, the soreness in my chest impedes my back squeeze the next day

    Again, appreciate the feedback.

    – Tamam


    Yes this is how i do it aswell :p

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