Pull day on Terrence’s current program

HypertrophyCoach Joe Bennett Forums Training Pull day on Terrence’s current program

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  • #212005
    Linus Louhiluoto
    Participant

    Hi Joe! On the pull day is the machine row upperback or lat focused and is the T-bar upperback or lat focused?

    #212864
    BryceBahm
    Participant
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