Pull day on Terrence’s current program

January 2023 home › Forums › Training › Pull day on Terrence’s current program

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  • January 4, 2022 at 7:55 am #212005
    Linus Louhiluoto
    Participant

    Hi Joe! On the pull day is the machine row upperback or lat focused and is the T-bar upperback or lat focused?

    January 4, 2022 at 6:59 pm #212864
    BryceBahm
    Participant
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