Pull day

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  • August 20, 2020 at 8:51 am #22294
    George Kallergis
    Member

    Hey Joe
    Top picks for biceps on pull day(2 exercises max)
    Sure i won’t be able to isolate long/short head and bracialis but
    Doesn’t the brachialis get enought stimilus pulldowns,rows(when using neutral grip)
    So wouldn’t it make sense to focus just on the short/long head?

    August 22, 2020 at 10:53 am #22332
    Joe
    Keymaster

    Hey Joe
    Top picks for biceps on pull day(2 exercises max)
    Sure i won’t be able to isolate long/short head and bracialis but
    Doesn’t the brachialis get enought stimilus pulldowns,rows(when using neutral grip)
    So wouldn’t it make sense to focus just on the short/long head?

    August 22, 2020 at 1:46 pm #22339
    George Kallergis
    Member

    Ok Joe
    Thanks a lot

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