Pulling movements

HypertrophyCoach Joe Bennett › Forums › Supplements › Pulling movements

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  • March 12, 2022 at 3:15 pm #286506
    Stef
    Participant

    Hey Bryce and Joe, when training back, should one pull with the hands or engage the movement with the elbows?

    March 14, 2022 at 8:25 am #287843
    BryceBahm
    Participant
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