Pullups and weight gain

HypertrophyCoach Joe Bennett Forums Training Pullups and weight gain

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • #20971
    Frankie McGovern
    Participant

    When using pullups as a meat and potatoes movement in a growth phase, do you account for bodyweight gains as rep and load PR’s when tracking the movement?

    #20986
    Joe
    Keymaster

    When using pullups as a meat and potatoes movement in a growth phase, do you account for bodyweight gains as rep and load PR’s when tracking the movement?

    Yes. I always weigh myself beforehand and when I track pull-ups I always track the total weight I’m using (BW + additional weight). Not everyone will have to be that accurate, but I do. As have a lot of people I’ve worked with.

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