Pump and metabolic workouts

[Yousif Jamal]

Can anyone screenshot (perhaps ) for me where I can see the pump and metabolic exercises in the programs? I browsed through the specialization ones all the way to weeks 6+ and I can’t see any pump work in the workout breakdown

[CP]

It can either be added at the end of the work out or after about week 5 of the specialization programs it will be at the very end of the workout. You have to be “inside” the program to see them, they won’t show up in the over view. Screenshot from each below. One from weeks 1-4 in PPL (where you would have to add it in) and one where it shows up starting at week 5 in PPL (shows automatically at the end of your workout)

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[CP]

Here is the screen shot from week 5 and after on PPL.

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[Yousif Jamal]

Dude thanks

[Yousif Jamal]

CP wrote:

Here is the screen shot from week 5 and after on PPL.

I’m on the Delt specialization program and can’t see any pump work.

[CP]

I stand corrected. I am sure there is a reason but it starts at week 9 on the Delt program. It may be different weeks in other programs as well. PPL is the only one I have ran fully. The half body appears to not have any but you can still add if you want at the end of the workout for the day by hitting “add pump work”.

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