Pump and stress management

HypertrophyCoach Joe Bennett Forums Training Pump and stress management

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  • Author
    Posts
  • #374136
    Cody Peng
    Participant

    Hey guys!

    As someone with anxiety and depression, I tend to not be able to get the pump and it takes a while to progress on my lifts, I know that the pump, and the mind muscle connection is a useful indicator of stressing the target muscle. I rarely feel sore the next day too so I am concerned that I am not progressing. Recovery is bad in a sense that I feel weak and tired but not sore during rest days. Any tips?

    #374735
    Joe
    Keymaster
    #374928
    Cody Peng
    Participant

    Alright thanks Joe!!

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