Pump/metabolic finishers + volume

Black Friday Forums Training Pump/metabolic finishers + volume

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  • #449729
    Jon Tuplin
    Participant

    I’m currently following the push, pull, legs split. At the particular point I’m at in the program I’ve noticed the volume has been reduced. Obviously I understand that this is intensional and it’s supposed to be a lower volume phase of the program. My question is – is it still ideal to end the workouts with pump/metabolic finishers – my thinking being that they add to the overall volume.

    Thank you

    #450943
    Joe
    Keymaster
    #450947
    Joe
    Keymaster

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    #450987
    Jon Tuplin
    Participant

    Fantastic answer, thank you

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