Pump/metabolic work

HypertrophyCoach Joe Bennett Forums Training Pump/metabolic work

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    Amit Naor

    Hi, if for example I’m doing chest+delt+tricep workout.

    And i want to do pump work, i need to do the pump work separately? Finish heavy work for chest and then before moving to delt (heavy work) I’m doing the pump work for the chest?

    Or i should do all of the pump work for all the muscle that i wanted at the end of the workout?

    Amit Naor

    Thanks you’re the best

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