Pump/metabolic work

January 2023 home › Forums › Anything Else › Pump/metabolic work

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  • April 11, 2022 at 3:29 am #320099
    Kedanie Sullivan
    Participant

    Is the pump/metabolic work done after the normal session for example

    A1 incline bench press

    B1 Pec Dec fly

    C1 incline Shoulder press

    D1 Cable Y-raises

    E1 tricep extension

    Pump metabolic work

    F1 DB fly
    F2 1/4 DB press, Etc

    April 11, 2022 at 7:53 am #320314
    BryceBahm
    Participant
    April 11, 2022 at 8:01 am #320329
    Kedanie Sullivan
    Participant

    Ok thanks Bryce 🙏🏿

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