Pump/metabolic work

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  • #320099
    Kedanie Sullivan
    Participant

    Is the pump/metabolic work done after the normal session for example

    A1 incline bench press

    B1 Pec Dec fly

    C1 incline Shoulder press

    D1 Cable Y-raises

    E1 tricep extension

    Pump metabolic work

    F1 DB fly
    F2 1/4 DB press, Etc

    #320314
    BryceBahm
    Participant
    #320329
    Kedanie Sullivan
    Participant

    Ok thanks Bryce 🙏🏿

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