Pump/metabolic work for back

HypertrophyCoach Joe Bennett Forums Training Pump/metabolic work for back

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #407367
    Michael D Winters
    Participant

    Hey Joe and Bryce, this may be a little random but I remember an old pump/metabolic workout that you guys posted a long time ago involving a barbell bent over row straight into RDLs and something else but I can’t quite remember what it was. I was hoping you guys could refresh my memory. Thank you for all you two do!

    #407368
    Michael D Winters
    Participant

    Scratch that, I found it on joes Instagram!

    #408008
    Joe
    Keymaster

    Scratch that, I found it on joes Instagram!

    πŸ‘ŠπŸ‘ŠπŸ‘Š

    #408009
    Joe
    Keymaster
    #408011
    Joe
    Keymaster

    Screenshot

    Attachments:
    You must be logged in to view attached files.
    #409039
    Michael D Winters
    Participant

    This is the one

    Attachments:
    You must be logged in to view attached files.
Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.