Pump work???

  • This topic has 4 replies, 3 voices, and was last updated 1 month ago by Joe.
Viewing 5 posts - 1 through 5 (of 5 total)
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  • #411580
    Missy Jones
    Participant

    I am on the 5 th week of the MRS.. program and was wondering when to start adding pump work because it’s optional on the end of the workout but I don’t know when to add it in the end of my workouts . Or should I just wait until I get to the 3 block of the program.

    #412128
    BryceBahm
    Participant
    #412176
    Missy Jones
    Participant

    Great thank you 1 more question . How do you know what pump work is best to do ? I mean do you pick one gear towards your goals? Say maybe shoulders so I pick a shoulder pump ? Do you choose 2 or more ? . Do you choose something that is not frequent in the program for recovery? I’m sorry if these questions are silly but just a little lost on this and I would really love to learn and absorb everything I can from your coaching

    #412187
    Missy Jones
    Participant

    Also watched his video on pump work as well but the questions I have were not answered. And I saw in the comments below the video that a lot of the members had similar questions as well maybe a 2 video can be done would absolutely love that.

    #413609
    Joe
    Keymaster
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