Pump work

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #39039
    Ben Kinniburgh
    Participant

    Hey,

    Just moved into week 5 which includes pump work. For example, in the push workout it’s got the 4 chest exercises, delt and then tricep, and then into the chest pump work. Is it recommended to do it at the end like that or would we be better off doing the chest pump work straight after the chest exercises?

    Cheers

    #39184
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.