Pump work!

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  • #39598
    Mariano Jáuregui
    Participant

    Hey! I have a doubt on ARMaggedon routine.
    When pumpwork is prescribed, it says “sets: 3” and listed as A1 A2 A3.
    Are these 9 sets total? Or just 3 sets?
    Today was leg day and Split squats almost killed me lol. I did only 2 sets of each (6sets total)
    But i wanted to clarify it.
    Also, how can i let my back out of the movement? I always get my erectors pumped first no matter what I do.
    Thanks in advance!

    #39633
    BryceBahm
    Participant
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