Pump work

January 2023 home › Forums › Training › Pump work

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  • July 23, 2021 at 1:58 pm #97505
    Sinister187
    Participant

    Hi guys

    Sorry to bother u guys again im confused with the term pump work! I have finished a PPL session & the app asks for pump work i have watched the video in the guidence section but still dont understand (sorry im slow) lol does it mean doing more or additional exercises but for more reps to get a pump do dropsets supersets partials etc?

    if so how do i structure pick 1 a Exercise is it per body part i worked??

    Sorry again Very confused im old ha ha

    Please advise

    SINISTER187

    July 23, 2021 at 2:42 pm #97542
    BryceBahm
    Participant
    July 23, 2021 at 4:50 pm #97607
    Sinister187
    Participant

    Thanks bro will check them out appreciate the quick response 2

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