Pump work

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    Posts
  • #97505
    Sinister187
    Participant

    Hi guys

    Sorry to bother u guys again im confused with the term pump work! I have finished a PPL session & the app asks for pump work i have watched the video in the guidence section but still dont understand (sorry im slow) lol does it mean doing more or additional exercises but for more reps to get a pump do dropsets supersets partials etc?

    if so how do i structure pick 1 a Exercise is it per body part i worked??

    Sorry again Very confused im old ha ha

    Please advise

    SINISTER187

    #97542
    BryceBahm
    Participant
    #97607
    Sinister187
    Participant

    Thanks bro will check them out appreciate the quick response 2

Viewing 3 posts - 1 through 3 (of 3 total)
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