Pump work for Hams?

HypertrophyCoach Joe Bennett › Forums › Training › Pump work for Hams?

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  • January 22, 2022 at 6:58 pm #232781
    Timothy Parrott
    Participant

    Apologies if I over looked it, but was there any pump work for hams? I’m going through the Anti-Flamingo program and was looking to add a little extra to my Lower 1 day

    January 23, 2022 at 2:24 pm #233287
    BryceBahm
    Participant
    January 23, 2022 at 6:33 pm #233523
    Timothy Parrott
    Participant

    That’s perfect! I only have a lying leg curl, but I get the jist of what you’re saying and will give that a try.

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