HypertrophyCoach Joe Bennett › Forums › Training › Pump work for Hams?
Apologies if I over looked it, but was there any pump work for hams? I’m going through the Anti-Flamingo program and was looking to add a little extra to my Lower 1 day
That’s perfect! I only have a lying leg curl, but I get the jist of what you’re saying and will give that a try.