Pump work for Hams?

HypertrophyCoach Joe Bennett Forums Training Pump work for Hams?

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  • #232781
    Timothy Parrott
    Participant

    Apologies if I over looked it, but was there any pump work for hams? I’m going through the Anti-Flamingo program and was looking to add a little extra to my Lower 1 day

    #233287
    BryceBahm
    Participant
    #233523
    Timothy Parrott
    Participant

    That’s perfect! I only have a lying leg curl, but I get the jist of what you’re saying and will give that a try.

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