Pump work for pec augmentation// working abs

HypertrophyCoach Joe Bennett Forums Training Pump work for pec augmentation// working abs

Viewing 10 posts - 1 through 10 (of 10 total)
  • Author
    Posts
  • #161306
    Cole DuBose
    Participant

    2 questions in one post,, i see on the program outline For pec augmentation it references no pump work for the first 4(ish) weeks I believe. My push and chest days have pump work in them without an option to delete. Is this a user error (and I shouldn’t be doing the pump work) or is it programmed in.

    Also, did a show back in june and got down to around 4.5% BF, had a weak midsection, should i be hitting abs semi regularly to try and develop it?

    #162127
    Joe
    Keymaster
    #162226
    Support
    Keymaster

    Hi Cole

    Sorry to hear you are having an issue.

    The first 4 weeks of the program does not have any pump work, however I can see that you added pump work as an addition.

    When you add pump work, this is then copied over to following weeks and will overwrite any pump work in the plan

    If you have any further issues please do not hesitate to email us spport@hypertrophycoach.com

    #162887
    Cole DuBose
    Participant

    Perfect thank you so much! New to the app and still working my way around it. For the ab exercises is there no way to add it from the exercise selection, should i use the exercises from the TV guide?

    #162951
    Cole DuBose
    Participant

    One last question if im having minimal soreness (i.e. my hamstrings) is it OK to train that body part. Ive heard that minimal overlapping soreness isn’t a huge issue but wanted to get your take on it.

    #162963
    Cole DuBose
    Participant

    Lastly, sorry for all the questions, if i’m on the pec augmentation program is it detrimental to add in another day (i.e. arm day or shoulders) rather than just circling back to my first day of programming again?

    #163326
    Joe
    Keymaster
    #163892
    Cole DuBose
    Participant

    Thank you so much for the responses!! Covers everything, however when i go to add exercises in at the end of the workout im seeing stuff for every body part except for abs. Not sure if this is user error or what.

    #165749
    Joe
    Keymaster

    Thank you so much for the responses!! Covers everything, however when i go to add exercises in at the end of the workout im seeing stuff for every body part except for abs. Not sure if this is user error or what.

    #165817
    Support
    Keymaster

    Hi Cole,

    There are two Abs exercise that are available in the add exercise section.

    1. Hanging Leg Raises
    2. Ab Mat Crunches

    Can you please check this again for your account.

    Let us know if all ok

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