Pump work / grip

[Zachary Bresler]

Hey joe I Do we train our pump work the same as meat and potatoes like I do a top and a back off of preacher curls for arms at the end of pull cause that what it say but is that considered meat and potatoes or we just track it like that .

Also I was wondering the benefits of using false grips should I give it a shot if my elbows have been bothering me . And as a side not to the question what to you think about when griping the bar and where the bar should be in your hand

[Zachary Bresler]

Or is there a difference between a meat and potato exercise for arms and pump exercise for arms

[Joe]

Hey joe I Do we train our pump work the same as meat and potatoes like I do a top and a back off of preacher curls for arms at the end of pull cause that what it say but is that considered meat and potatoes or we just track it like that .

Also I was wondering the benefits of using false grips should I give it a shot if my elbows have been bothering me . And as a side not to the question what to you think about when griping the bar and where the bar should be in your hand

[Zachary Bresler]

🐐 thank you always

[Author]

Posts