Pump work ppl

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  • #215909
    Blaze Speas
    Participant

    At the end of my pull day I wanted to add in extra bicep work instead of back work. The last exercise is the single arm preacher curl with the double drop but j would like to add more to it. You think it will be too much to add pump work after already doing 3 sets and the double drop? Or should I substitute the pump work for the single arm preacher? (Even though I still want to keep it in to continue to progress on it) thank you!

    #216003
    BryceBahm
    Participant
    #216991
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
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