Pump Work Selection

HypertrophyCoach Joe Bennett Forums Training Pump Work Selection

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  • #106606
    Darren Spencer
    Participant

    Currently repeating week 5 and 6 of the your better half programme and have added a Bicep pump work at the end of the upper body days and have added calf pump on lower body. Question is how much pump work should I include and what body part should I be prioritising. Thanks

    #106639
    Joe
    Keymaster
    #106787
    Darren Spencer
    Participant

    Thanks Joe, makes sense, meat and potatoes and then pump is desert 😁

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