Black Friday › Forums › Training › Pump work. Sorry!
Sorry if this has been asked. I have searched.
So doing 3 full bodies a week for example. Adding pump work. Would you do chest pump work at the end of every workout for 4 weeks say. Then maybe shoulders for 4 weeks.
Or would you do chest after day one. Shoulders after day 2, legs after 3……….
Cheers in advance