Pump work. Sorry!

Black Friday Forums Training Pump work. Sorry!

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  • #451527
    Paul Boyd
    Participant

    Sorry if this has been asked. I have searched.

    So doing 3 full bodies a week for example. Adding pump work. Would you do chest pump work at the end of every workout for 4 weeks say. Then maybe shoulders for 4 weeks.

    Or would you do chest after day one. Shoulders after day 2, legs after 3……….

    Cheers in advance

    #451613
    BryceBahm
    Participant
    #451629
    Paul Boyd
    Participant

    Cheers

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